An interesting You tube ... that I want to keep track of...

 

What matters more? Being Overweight? Or Being Fit?

Being Fit.

If you are overweight and fit - you are better off than being overweight and not fit. BUT interestingly enough - it's also better than slim and not fit.

Low Fitness is the strongest predictor of death. Not weight.

So what does this mean for me? Come January - 1/2 hour of exercise a day is one of the goals to add.